There are several spices, which if consumed on a regular basis, can help be of great help.
While the western world is talking much about 'turmeric latte', we already have a huge connection with the age-old 'haldi-wala doodh'
Black pepper stimulates the appetite and aids digestion. It also has powerful anti-inflammatory and antioxidant properties that remove toxins from the body
Our digestive tract is dubbed to be responsible for absorbing the nutrients from food. Hence, any issue in the system may create a problem in our weight loss journey.