Boost metabolism

By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

Weight Loss: If you want to lose weight healthily, check if you are consuming the following foods more than often.

Here's a guide to sixcategories of energy boosting foods that you must include in your daily meals.

Since bitter foods are thought of as cleansing and important to boosting metabolism in many regional food traditions, they are mandatorily included in traditional meals.

B12 Vitamin Foods: Vitamin B12, also known as cobalamin, is one essential nutrient that helps boost metabolism and strengthen the immune system in our body.

The right kind of food can help you boost your metabolism. Check out these tips.

Indian household kitchens are a treasure trove of ingredients that not only add taste and flavour to various dishes, but are also replete with healing health-benefiting properties.

Breakfast helps break the overnight fasting period that slows down our digestion process and makes us lazy. Proper breakfast also aids our metabolism.

Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.

The body's metabolism can be increased by indulging in vegetables to give an edge to the weight control regime, says an expert.Tanuja Sodhi, nutritionist at pro parenting online community www.parentune.com, says metabolism refers to how ...