Bottle Gourd Benefits

What is it about lauki which makes it so popular that it somehow manages to make its way into our regular diet?

With a water content of 92 percent, and a host of dietary fibres, lauki or bottle gourd is your perfect weight-loss aide. Here's how to make the most of it.

Lauki can give you glowing skin and healthy hair. Find out how this simple veggie can benefit you.

Recipe for Lauki Tikki: Although lauki tastes bland, adding it wisely to various dishes can make the vegetable delicious. One such example is lauki tikki.

Here's an amazing recipe of a lauki dish, which is altered to suit the palate of kids or even adults who have an aversion towards plain bottle gourd.

Bottle Gourd For Weight Loss: Lauki is one of the healthiest vegetables in the lot. It is low in calorie and does wonders for shedding extra kilos.