What is it about lauki which makes it so popular that it somehow manages to make its way into our regular diet?
With a water content of 92 percent, and a host of dietary fibres, lauki or bottle gourd is your perfect weight-loss aide. Here's how to make the most of it.
Recipe for Lauki Tikki: Although lauki tastes bland, adding it wisely to various dishes can make the vegetable delicious. One such example is lauki tikki.
Here's an amazing recipe of a lauki dish, which is altered to suit the palate of kids or even adults who have an aversion towards plain bottle gourd.
Bottle Gourd For Weight Loss: Lauki is one of the healthiest vegetables in the lot. It is low in calorie and does wonders for shedding extra kilos.