Brain power

Want to learn how to increase brain power? Here are 14 ways to train your brain, from meditation to exercise.

The human brain contains billions of nerves that are responsible for carrying out various functions of the body. Brain exercises are therefore important to keep it active.

Old age comes with its own set of inevitable problems and one of them happens to be the rate at which the brain functions. Certain parts of the brain, especially the area of the frontal ...

Its possible to radically improve mental agility. Norman Doige, psychiatrist and author of the Brain's Way of Healing, suggests strategies to sharpen your mind.

According to this new research, fitness has now been linked with mental health. The study suggested that people who are out of shape or over weight struggle to retain information.The research was carried out by ...

According to a study conducted by researchers at Illinois, practicing hatha yoga three times a week can dramatically improve brain power in older adults. The study which appeared in the Journals of Gerontology Series A: ...

Black grapes, which are known for their velvety colour and sweet flavour, come packed with nutrients and antioxidants

If your child is smart and has a higher intelligence quotient (IQ), he or she can look forward to a longer life than children with lower IQs, researhcers say.

A nutritional supplement high in antioxidants and other natural components can help boost the speed at which the brains of older adults process information. A decline in the underlying brain skills needed to think, remember ...

Brain health also requires certain healthy nutrients but there are some foods/nutrients that may damage the brain or affect its health.