Advertisement
Advertisement

Calcium And Bone

Calcium And Bone - 7 News Result(s)
  • Load Up On These 7 Nutrients for Healthier and Stronger Bones
    Load Up On These 7 Nutrients for Healthier and Stronger Bones

    Bones make up an important part of the body that provide support and shape to the body, further facilitating easy movement. An adult body has 206 bones that are made from connective tissues and specialized ...

  • Bone Health: 5 Calcium-Rich Winter Foods For Stronger Bones
    Bone Health: 5 Calcium-Rich Winter Foods For Stronger Bones

    Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.

  • Healthy Diet Tips: 5 Calcium-Rich Vegetables You Could Include In Your Diet
    Healthy Diet Tips: 5 Calcium-Rich Vegetables You Could Include In Your Diet

    Calcium-Rich Diet: You would be surprised to know that you are surrounded by many natural sources of calcium. Here are some calcium-rich vegetables that you must try.

  • Calcium-Rich Foods: 5 Delicious Ways To Add Calcium To Your Summer Diet (Recipes Inside)
    Calcium-Rich Foods: 5 Delicious Ways To Add Calcium To Your Summer Diet (Recipes Inside)

    We found some delicious summer recipes that can load you up with a good amount of calcium.

  • Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix
    Healthy Diet: This Spinach (Palak) Smoothie Is Just What You Need For Your Daily Calcium Fix

    While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).

  • For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet
    For Better Bone Strength, Include These 7 Fruits And Vegetables In Your Diet

    Want to improve your bone health? Try including these healthy foods that are high sources of calcium and Vitamin D.

  • Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones
    Calcium-Rich Foods: How To Make Quick Spinach Soup For Strong Bones

    Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.

Advertisement
Language
Dark / Light mode