Bones make up an important part of the body that provide support and shape to the body, further facilitating easy movement. An adult body has 206 bones that are made from connective tissues and specialized ...
Medicines and massages are definitely effective for healing, but there are enough dietary measures too that you could use for stronger bones.
Calcium-Rich Diet: You would be surprised to know that you are surrounded by many natural sources of calcium. Here are some calcium-rich vegetables that you must try.
We found some delicious summer recipes that can load you up with a good amount of calcium.
While 1 cup milk (244 gram) contains 305 mg calcium, 100-gram spinach contains 99 mg of calcium, and 30 gram almonds contain 75 mg calcium (as per USDA).
Spinach benefits: Palak (as we call it) is a treasure of nutrients. It is an excellent source of Vitamin B, A, C, magnesium, potassium, phosphorous and folate. It is also enriched with calcium.