Calorie deficit in your body occurs when you eat and drink fewer calories than you burn. Read on for details.
A calorie-deficit diet is a popular way to lose weight, but how sustainable is it? Experts are here to bust myths and answer burning questions.
Actor Ravi Dubey recently stunned fans with his 30-day transformation. Here's all you need to know about the calorie deficit diet he followed.
24-year-old Sonia's viral transformation journey on Instagram shows how a calorie deficit and regular workouts can lead to healthy and noticeable weight loss.
Want to lose weight and achieve your body goals in the New Year? Here are some diet tips to create a calorie deficit in a healthy and effective manner!
Those who have been skipping breakfast regularly due to crunch in time or in a bid to shed some extra kilos, you may have been putting yourself at a greater risk of weight gain.
