In her Instagram post today, Rashi Chowdhary highlighted the importance of maintaining a healthy relationship with food and the role of cheat meals in that.
Ideally, a cheat meal is a reward for eating clean, staying active through the week or month. The reward may include taking your shackles off your menu and eat whatever you like.
Malaika Arora was seen enjoying the weekend with some of her friends and had a cheat meal that can make anyone drool.
The 'Malang' star posted a picture of her 'Sunday Cheat' meal on her Instagram stories, and the delicious click will leave you drooling.
Turn your cheat day into a treat day by opting for healthier alternatives of your favourite junk foods, without compromising on health and taste.
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
So, you have been good all the week. Refrained from fried foods, chose to pick a salad over the fatty steak. And, let's not forget the cheesecake cravings that you successfully managed to ignore!
Disha Patani shared the food she ate on her Sunday cheat day, starting right from breakfast and going up to lunch and even dessert!
Disha Patani regularly shares glimpses from her cheat days, but this time around, she did things differently.
The study, conducted by researchers at the University of British Columbia, has said that consumption of just one dose of 75 gm of glucose while following the keto diet, may harm blood vessels.