Coconut meat

Coconut benefits: The mushy white flesh you find at the bottom of coconut is called coconut meat and it brings a throng of various health benefits to us.

Coconut meat contains 354 calories per 100 gm! And yet the slim and trim Kriti Sanon is a fan of the nutritious coconut pulp. Here's why..

Coconut flour is obtained as a by-product of coconut milk production, and as the latter can be easily made at home, so can the former. Here's everything you need to know about coconut flour along ...

Tender coconut bits are commonly referred to as young coconut meat in the West and make an interesting ingredient for desserts.

According to health experts Nmami Agarwal, one should not avoid having the malai as it is loaded with several healthy nutrients. Read on to know more.

World Coconut Day 2021 is just around the corner! Why not try out making delicious coconut curries to express our appreciation for this versatile fruit.

Coconut Day: You can relish coconut meat, water and milk as is; and if you explore, you will find a gamut of sweet and savoury recipes world-wide that are simple, flavourful and appetising.

Want to spruce up plain old coconut water in a healthy way? Shilpa Shetty shows us how to!

Baahubali star Tamannaah Bhatia has recommended drinking coconut water with fresh coconut meat for good health and weight loss.

Dosa is the favoured breakfast food for South Indians around the world. This Keto-friendly dosa recipe replaces the rice flour for the batter with almond flour and includes fat-rich mozzarella and coconut milk in it.