Cortisol

We lead busy lives and regularly find ourselves in stressful situations that challenge us mentally and physically. To cope with this stress our body releases cortisol, also known as the stress hormone that helps us ...

While increased stress can result in reduced appetite at first, long-term and chronic stress may eventually make you binge on fatty foods. This phenomenon is commonly referred to as stress induced weight gain.

Many of you must be thinking that such people are blessed. Well, say no more! We have finally understood the big secret behind it. It's no rocket science but you will still be amazed to ...

Staying up late could lead you to tuck in a greater number of unhealthy amount of calories, thereby leading to weight gain. Sleeping late at night is also linked to increased levels of cortisol hormone, ...

When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.

As per health experts around the world, herb and spice-infused tea (green, black or olong tea) have often been considered to be a natural remedy for several ailments.

When we reach a certain level of stress, we feel hungrier because the body believes that all the calories we ingested have been used up to fight the stress.

Additionally, cortisol has an impact on the sleep cycle and alters the body's utilization of proteins, fats, and carbohydrates.

Adrenal Fatigue is a term used to explain the tiredness one feels due to long-term exposure to stressful situations. Read on to learn about the drinks to beat the stress.