Cortisol
5 Warning Signs Your Body May Have High Cortisol And 5 Simple Ways to Manage ItBy understanding the signs of high cortisol and implementing healthy lifestyle changes, you can effectively manage stress and maintain optimal health.
- Struggling With High Cortisol Levels? Try These 4 Ways To Manage It Naturally
Imbalanced Cortisol levels can impact your daily life. Try these expert-approved tips to keep stress at bay!
- 10 Foods That Lower Cortisol Levels Naturally And Fight Stress For You
While it's essential for survival, prolonged elevated cortisol levels can lead to various health issues,
- Too Much Stress May Lead to Memory Loss
We lead busy lives and regularly find ourselves in stressful situations that challenge us mentally and physically. To cope with this stress our body releases cortisol, also known as the stress hormone that helps us ...
- This May Be the Reason Why You Have Been Unable to Reduce Belly Fat
While increased stress can result in reduced appetite at first, long-term and chronic stress may eventually make you binge on fatty foods. This phenomenon is commonly referred to as stress induced weight gain.
- Here's Why Some People Never Get Fat Even Though They Eat A Lot
Many of you must be thinking that such people are blessed. Well, say no more! We have finally understood the big secret behind it. It's no rocket science but you will still be amazed to ...
- Does Sleeping Late At Night Induce Weight Gain? Here's The Answer
Staying up late could lead you to tuck in a greater number of unhealthy amount of calories, thereby leading to weight gain. Sleeping late at night is also linked to increased levels of cortisol hormone, ...
- Coffee, Ice-cream And More: Foods To Avoid When You Are Stressed
When in stress, people first reach out to consume something sweet. But it is said that instead of doing any good, sugar may increase cortisol.
- Tulsi And Ashwagandha Green Tea May Help Beat Stress And Anxiety - Experts Reveal
As per health experts around the world, herb and spice-infused tea (green, black or olong tea) have often been considered to be a natural remedy for several ailments.
- Is Stress Pushing You Towards Overeating? Here's How You Can Manage Stress Eating
When we reach a certain level of stress, we feel hungrier because the body believes that all the calories we ingested have been used up to fight the stress.
