Diet and exercise

Eating more plant-based foods can be beneficial for your health, according to research. Read on to learn how to get started.

A recent study, published in the journal Science Advances, found that a switch from restricted diet to a rich diet can decrease life expectancy.

For young adults on a long-term healthy diet and exercise program, tracking activity with a wearable device may not lead to additional weight loss, according to a new study.

Here's a diabetic diet and exercise program recommended by a dietician, including the prevention of diabetes and management of sugar levels.

Weight Loss: Exercise or diet - which is more important for weight loss? Expert nutritionist helps decode this phenomenon.

Shedding those extra kilos through a balanced combination of diet and exercise may provide strong protection against heart disease for people suffering from obesity, a new study has found.

Eating a healthy and balanced diet, exercising regularly, consuming less alcohol, maintaining healthy blood pressure and avoiding tobacco intake are some of the factors that may help reduce risk of dementia, suggests WHO.

Viral Twitter post asked for serious suggestions to lose 10 lbs weight, but with restrictions. It did get some seriously sarcastic replies.

Weight Loss: Is your weight loss stuck? You may be making one of these 10 diet mistakes as suggested by an expert nutritionist.

Masaba Gupta has often shared about her diet tips and healthy routine on Instagram. This time the designer did an Ask Me Anything session where she revealed about her routine.