Here are some common mistakes that many of us tend to make in our diet. Check if you are also doing it and mend it right away.
Weight Loss: Is your weight loss stuck? You may be making one of these 10 diet mistakes as suggested by an expert nutritionist.
These are some of the most common mistakes that one must avoid for healthy living. Read on to know more.
While following a diet we tend to ignore the body's metabolism rate, which plays an important role in weight loss. Here are some common diet mistakes which can slow your metabolism.
To ensure your blood pressure levels are stable, you should also be very conscious about your diet
For Navratri, many devotees observe ritualistic Navratri fasts/vrat, wherein they refrain from eating meat, fish and eggs.
Winter brings along several health issues like cold, cough and low immunity. This is why health experts suggest taking special care of our diet to make it season-friendly.
Low-Calorie Diet: Before you start cutting back on calories, it is a good idea to understand how many calories per day does your body requires. It is also a good idea to not fall for ...
If you are on a high protein diet, or are planning to adopt one, make sure you do not make these common diet mistakes that could take all your weight loss efforts for a toss.
A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, ...