While following a diet we tend to ignore the body's metabolism rate, which plays an important role in weight loss. Here are some common diet mistakes which can slow your metabolism.
To ensure your blood pressure levels are stable, you should also be very conscious about your diet
If you are on a high protein diet, or are planning to adopt one, make sure you do not make these common diet mistakes that could take all your weight loss efforts for a toss.
A healthy and balanced diet is synonymous to good health. However, what we see in India and elsewhere is more and more people getting unfit, further giving rise to metabolic disorder like high blood pressure, ...
Falling for some of these myths may prove detrimental to not just your weight loss goals but can also take your overall health for a toss.
Summer Diet Tips: Are you making any of these nutrition mistakes that can potentially make you sick during summers?
There is a long list of dos and don'ts that diabetics must ensure to keep their blood sugar levels in check. Here are five common mistakes you must avoid right away.
Let's bust the most common dieting myths that have been sabotaging your good intentions.
Poor dietary practices can take a severe toll on your overall health and well-being