Dieting Health Benefits

Guavas are one of winter's most underrated gifts. Their benefits align perfectly with what the body needs during the cold season.

Low-carb diet is important not just for health and diet, but also overall well-being and prevention of brain ageing. Here's the research and all you need to know!

Raw Fruits benefits: The diet pattern, sleep pattern, mental health and amount of physical activity of the participants were considered for the research.

Vegetarianism is a choice for millions in our country and scientific facts have established the health benefits associated with it.

Asthma, in layman's language, is a common chronic condition where breathing becomes difficult due to inflammatory disease of the airways to the lungs. This can make some physical activities tough for the person affected.

Eating raw salad every day for a month is a simple, delicious habit that supports long-term wellness, provided you do it the right way.

A new research suggests that the consequences of dieting and even talking about dieting are much more pronounced in children than adults.

Drinking milk just before sleeping may not be as healthy as previously thought. But what about having it the first thing in morning?

Veganism is a philosophy that keeps its followers away from all kinds of animal-based products, be it in their diet, clothing or cosmetics. As a practice, veganism is slowly taking the world by rage

From promoting weight loss to managing diabetes, here're five health benefits of following plant-based (vegetarian) diet.