Vegetarian diet is becoming popular across the world today. In India, vegetarian food is a predominant trend for decades. Vegetarianism is a choice for millions in our country and scientific facts have established the health benefits associated with it. Ingredients of a vegetarian meal are linked to protection against heart diseases, cancers, diabetes, and hypertension among others.
Vegetarian diets are of various types; lacto vegetarian diet includes milk and milk products, ovo vegetarian includes eggs and omits dairy, lacto ovo vegetarian includes both dairy and egg, and vegan diet excludes everything except plant-based foods.
Vegetarian diets are of various types