Food we eat at night takes longer to digest; this is why it is important to be mindful about what to eat for dinner.
Have you ever noticed that certain foods leave you hungry soon, while others keep you feeling satisfied for longer? Curious about the digestion times of common foods? Let's dive in!
Avoid these common mistakes after having your meal to prevent acidity and other digestive troubles.
Your digestive system is like a window into your body's health. These 5 expert-backed signs will help you figure out if your gut is in top shape or needs a little love.
When you're heading out to eat, don't forget to bring your homemade lemon water. Here's why it should be your mealtime companion.
International Yoga Day 2024: On this day, people perform various types of yoga asanas (poses) for physical, mental and spiritual peace.
Happy digestion = happy body! If you are struggling with bad digestion, then this Beetroot Ginger detox drink can come to your rescue!