From what to eat for healthy digestion to what to avoid, Celebrity Nutritionist Rujuta Diwekar reveals tried-and-tested easy solutions for digestive disorders.
According to Ayurveda, chewing paan (betel leaf) after meals eases digestion as it increases secretion of digestive juices, reduces bloating of stomach, relieves constipation and destroys intestinal parasites.
Eating good food is one of the simplest pleasures of living life. But have you ever enjoyed a satisfying meal only to experience digestive issues that left you feeling uneasy and bloated?
While water comes with a bevy of health benefits, it shouldn't be had immediately after meals. It can hamper your digestion process, spiking insulin levels.
Stomach heat is a condition where excessive heat is produced as a result of a faster digestive process.
Here are unarguably 7 best home remedies for indigestion that are bound to relieve your tummy ailments!
Breakfast stands out to be the most important meal of the day. Not only does it help in boosting the body's metabolism, but also has the ability to determine how your digestive system would function ...
The scientists discovered that there was a certain degree of depletion in the bacteria in the present generation that could be attributed to industrialisation, conditions like allergies, autoimmune and gastrointestinal diseases, and obesity.
If you have been dealing with digestive problems for a long time, you should know and keep a record of foods that are easy to digest and good for you to include in your healthy ...
Festive Special: Celebrity Nutritionist Rujuta Diwekar shared some tips to reduce digestive ailments during the festive season.