Things To Do Before Your Meal To Improve Your Digestion

   |  Updated: December 29, 2017 13:20 IST

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Things To Do Before Your Meal To Improve Your Digestion
Highlights
  • Eating good food is one of the simplest pleasures of living life
  • Eating a lavish spread can strain your digestive system to a great extent
  • A sluggish metabolism can make you feel bloated and uncomfortable
Eating good food is one of the simplest pleasures of living life. We're sure most of you would agree to that. But have you ever enjoyed a satisfying meal only to experience digestive issues that left you feeling uneasy and bloated? Yes, we know it's quite irksome. Eating a lavish spread can strain your digestive system to a great extent. It can also turn a nightmare for the ones who are already dealing with weak digestion. It is of utmost importance to keep the digestion optimized. However, that doesn't mean that you would have to compromise on all those delectable delights.

Here's a list of things which you must do prior to your meals as they can drastically improve your digestion.

Drink Water

For a healthy digestive system, staying hydrated is key. Water not only helps in digesting solid food but also absorbs essential nutrients properly. However, there's a catch! Water should never be consumed between the meals as it can dilute with the stomach acid which is vital for optimal digestion. So, the best practice is to drink water 30 minutes before the meals as it will wake up your system and rev the metabolism.
 
water
Water helps in digesting solid food

Limit Alcohol IntakeA sluggish metabolism can make you feel bloated and uncomfortable. A quicker metabolism can not only make you experience less fatigue but can aid the digestion process to a great extent as well. Alcohol has the tendency to slow down the body metabolism which can lead to burning of meal less efficiently. It is very important to limit the alcohol intake prior to your meals as it can cause food to linger in the stomach for longer.
 
avoid alcohol ima advisory healthy living
Alcohol has the tendency to slow down the body metabolism

Have a Cup of Green Tea

Green tea is a powerful antioxidant which can not only decrease inflammation in the body but can also give your metabolism a quick jolt. So the next time you sit for a meal, make sure you've had a cup of green tea 30 minutes before eating anything.
 
green teaGreen Tea gives your metabolism a quick jolt

Eat Bitter Foods Prior to a Meal

CommentsEating bitter foods in the form of appetizers can stimulate the digestion process to a great extent. It's advisable to take a spoonful of raw apple cider vinegar in a few ounces of water 30 minutes prior to your meal. During the digestion process, gastric acid is required to break down the food into smaller pieces and bitter foods solve the same purpose. Sour foods can help in increasing the secretion of gastric acid in the stomach which will ultimately aid in fully digesting a large meal.
 
apple cider vinegar 620
Eating bitter foods in the form of appetizers can stimulate the digestion process

Just follow these handy tips before having your meals and notice considerable changes within few days.

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