On A Low Carb Diet? Choose 'Carb Refeeding' Over Cheat Meals To Boost Fat Loss
Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.
Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.
Here's Why Your Salad May Not Be The Most Healthy Meal of Your Day
Opting to go light and healthy? Think your healthy plate of salad is the best bet to keep all the unhealthy carbs and fats at bay? Think again. The fattening dressings and toppings tossed with ...
Moringa Tea: Fat Loss, BP Control And More Incredible Benefits Of This So-Called 'Miracle Tea'
Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.
Orange Peel For Weight Loss: Here's Why You Can Use Orange Rind To Burn Fat
Did you know that orange peels may help you lose weight? We tell you how!
Weight Loss: Not Just Protein, These 5 Nutrients Are Also Essential For Shedding Weight Faster
A high-protein diet can boost metabolism and even curb appetite. But there are a number of other macro- and micro-nutrients as well, which when included in your daily weight loss diet, can complement your workouts ...
Papaya For Weight Loss: 6 Papita Benefits That Make It Perfect For Quick Fat Loss
You may be well-versed with the fact that papaya is great for digestion and also detoxifies the liver, but did you know that it may also help you in losing weight faster? Here are 6 ...
Weight Loss: This Protein-Rich And High Fibre Vegetarian Recipe May Speed Up Your Fat Loss
Packed with goodness of spinach, chickpeas and turmeric, this yummy treat is sure to help you shed those extra kilos around your waist.
Kapalbhati Pranayam: How To Do It, Steps And Benefits
Kapalbhati kriya should always be followed by subtler breathing practices such as anulom vilom
