Fat Loss

Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.

Is just losing weight enough or do we need to lose fat as well? Does losing fat translate into weight loss? Let's find the answer.

While losing excess weight is important, losing belly fat is critical and also a little difficult.

Recently, fitness coach Ralston D'Souza took to his Instagram to reveal the truth about chia seeds and fat loss, and the answer might surprise you.

Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.

Weight loss tips: Just by making small changes in your diet and focusing on diet food for fat loss, you can reduce belly fat in no time

Opting to go light and healthy? Think your healthy plate of salad is the best bet to keep all the unhealthy carbs and fats at bay? Think again. The fattening dressings and toppings tossed with ...

Chrononutrition Diet: Chrononutrition is an emerging field of nutritional science that aims to develop an understanding of how and when we eat may impact our health.

Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.

Weight Loss Drink Recipe: This honey and cinnamon water may help in weight loss and prove especially useful in reducing belly fat.