Fat Loss

Carb refeeding may look similar to cheat meals, but the two have very different benefits and results. Here's why carb refeeding may be better for fat loss than cheat meals for a low-carb diet.

Losing weight is much more than just consuming fewer calories to bring about a drop on the weighing scale. Picking nutritious food is the key.

Opting to go light and healthy? Think your healthy plate of salad is the best bet to keep all the unhealthy carbs and fats at bay? Think again. The fattening dressings and toppings tossed with ...

Moringa tea is just one drink that this superfood craze has spawned. The tea that is prepared from the leaves of moringa or drumstick tree is now a popular beverage.

The study also noted that the effect of caffeine over weight-loss is more marked in the afternoon than in the morning.

Did you know that orange peels may help you lose weight? We tell you how!

A high-protein diet can boost metabolism and even curb appetite. But there are a number of other macro- and micro-nutrients as well, which when included in your daily weight loss diet, can complement your workouts ...

Diet Tips For Weight Loss: What you do before and after the workout is as important as the number of hours you sweat it out in the gym.

Weight Loss Diet: Cheelas are one of India's most beloved breakfast staple, it is a kind of a savoury pancake. If you want you can make them enriched with fibre, here are some ideas.

You may be well-versed with the fact that papaya is great for digestion and also detoxifies the liver, but did you know that it may also help you in losing weight faster? Here are 6 ...