Fermented Food
11 Fermented Foods That Are Surprisingly Packed with Probiotics (And Delicious!)Forget what you knew about probiotics - these 11 fermented foods will support your gut while introducing you to new flavours from around the world.
- 6 Fermented Foods That You Should Add to Your Diet
Fermented food products, of course, go far beyond these faddish "rediscoveries". Nutritionists now agree that the bacteria in it improve gut activity.
- Fermented Foods To Add To Your Diet For Better Mental Health
Want to know what are the benefits of fermented foods on our mental health? Here is what you should know.
- How To Make Germany's Beloved Side Dish Sauerkraut
If you enjoy fermented foods, you will love eating sauerkraut. Here is how to ferment sauerkraut at home.
- Bring On The Funk: Nothing Spoils A Fermented Life
Fermented foods are part of Hayley's daily routine. She drinks a couple of glasses of homemade kombucha - a bacteria-laced apple cider vinegar - as a snack.
- Move Over Kombucha and Miso: Make Way for Kefir, The Fermented Milk
It is best advised to create kefir at home. Unpasteurized or pasteurized nonhomogenised milk would be your best bet.
- Why Is Food Fermented? Discover The Health Benefits It Offers
Fermentation is a time-honoured technique that gives taste and sustenance to food. But it also offers a host of health benefits.
- Magical Benefits of Fermented Foods Like Yogurt, Idli or Dhokla
Fermentation preserves food because the organisms that are being cultivated, do not allow the growth of other bacteria that would otherwise spoil the food.
- Superfood Alert: Koji, the Edible Fungus and its Fermented Foods
Koji is a naturally occurring culture used most extensively in Japan to ferment rice and soya and make popular foods like soy sauce, miso, sake, mirin, rice vinegar and vegetable pickles.
- The Art of Fermentation: Indian Cuisines' Much-Loved Fermented Foods
This simple technique is used to create some of the most spectacular dishes of all times by enhancing flavours, aromas and textures.
