Fibre Diet

It was revealed that participants with the highest yogurt and fibre consumption had a 33 per cent reduced lung cancer risk as compared to the group who did not consume yogurt and consumed the least ...

Colorectal cancer is the seventh most common cancer diagnosed in both men and women in India. Risk factors include sedentary lifestyle, obesity, tobacco use, low fibre diet and alcohol consumption.

Recently, nutritionist Nmami Agarwal took to her Instagram handle to share insights about how you can avoid bloating and gas by fibre intake.

We bring you vegetarian recipes that are loaded with fibre and other healthy nutrients. Give the recipes a try and make your meal a healthy one.

Food is a major part of healthy living. A new study has suggested that young women, who eat fruits, vegetables and other fibre-rich foods in their adolescence, may have significantly lower risk of breast cancer.

What you eat contributes majorly in structuring your health. Hence, it is imperative to consume nutrient-dense foods in order to lose extra kilos and to gain back body strength

 Including fibre-rich food in your regular diet helps improve digestion and heart health

Nutritionist Shalini Sudhakar reveals why fibre is essential for your morning routine.

According to a recent study, increasing intake of dietary fibre could improve the condition of patients suffering from hypertension and diabetes.

Dietary fibre from different sources benefit us more than those who limit their intake to a single source or follow a low-fibre diet.