Fibre Intake
4 Easy-To-Follow Tips To Increase Your Fibre Intake For Weight Loss And Good DigestionFibre is important for our body to maintain a healthy digestive system and also shed off those extra kilos!
- High dietary fibre intake wards off heart disease
Increasing consumption of fibre-rich foods can lower risk of both cardiovascular disease (CVD) and coronary heart disease (CHD), a new study has found.Researchers at the University of Leeds reviewed literature published since 1990 in healthy ...
- Fibre-Rich Foods: Eating More Vegetables, Dal, Whole Grains May Lower Depression Risk - Study
As per the study, dietary fibre intake may be linked with reduced risk of depression, in premenopausal women.
