If you have been dealing with digestive problems for a long time, you should know and keep a record of foods that are easy to digest and good for you to include in your healthy ...
Our bingeing tendency often slows down the process of metabolism that further leads to unhealthy gut, indigestion and weight gain.
There are some simple foods that can be incorporated in our diet to ensure a healthy digestive tract. These are best had in the morning as breakfast.
We love gorging on those calorie-laden foods during the wedding season, but our digestion goes for a toss. To keep enjoying the high-octane festive vibe, Rujuta Diwekar suggests 3 foods that may keep the digestion ...
Raita is a cool and comforting dish that has many benefits. Here's how you can make a digestion-friendly raita with the help of fennel seeds (saunf).
The results of the study suggest that plant-based and Mediterranean diets including legumes, fish, bread, nuts, and wine can boost gut bacteria that help with biosynthesis of vital nutrients in the body.
Healthy diet: Keeping oneself active and healthy is the greatest challenge in this freezing cold season, hence making it essential to maintain a healthy gut during winters.
Breakfast Recipe: Traditionally, doi chire is made with popular Bengali misti doi and batasha (sugar drop candies). But if you do not find these ingredients nearby, replace them with regular yogurt and sugar.