Fresh fruits and vegetables

According to fitness coach Ralston D'Souza, some frozen fruits and vegetables can have more nutrients than their fresh counterparts if they are not used immediately.

One of the hottest trends among the health-conscious people and dietitians is of 'clean eating.' The concept is rather simple - eating foods that are least or minimally processed, adulterated or refined.

Here are a few simple strategies that can help you enjoy fresh fruits and vegetables for a longer span of time. Alongside, it will help minimise food waste as well.

Did you know you can keep your fruits and vegetables fresh for longer, without the need to refrigerate them?

For a long and healthy life, eat at least seven portions of fresh fruits and vegetables, suggests a study that could lead to a change in dietary recommendations in some countries. Eating fruit and vegetables ...

Are you one of those who skip or miss having a fruit in your diet? Explore these fun and easy tips to add fruity fun to your meals and thank us later! Spoiler: Chocolate-covered strawberries ...

Over 58 percent of people in the middle and low income groups have switched to packaged food items like tomato puree, ketchup and fruit juices owing to the rise in the prices of fresh fruits ...

Summer fruits are replete with a number of invaluable nutrients, dietary fibres and electrolytes, which are needed by the body to replenish itself and flush out toxins. However, some of them have a bad rapport. ...

Exercising regularly and leading a healthy lifestyle can reduce the damage to the heart and skeletal muscles brought on by malaria. According to a new study, a healthy diet including fresh fruits and vegetables, and ...

"This initiative will upgrade the condition of local unorganised organic/non-organic fruits and vegetable retailer markets," FSSAI states.