Gain Weight

The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.

While coffee is deemed as one of the best ways to kick-start your day, it is also blamed for packing up calories in your body. But, what is it that can be a plausible reason ...

If you are looking for a quick and easy recipe for weight gain, this oats banana smoothie may help.

As amazing as it may sound, some people actually want to gain weight. Here is the weight gain diet plan for those who need those extra kilos.

You might be clinging to the ultimate weight loss guide and yet find the weighing scale tipping onto the wrong side.

So, if you are also planning to gain weight healthily, here we bring you some foods that can help with the same.

Banana smoothie: This drink is so easy to make that it'll become your go-to recipe for weight gain. To make this smoothie, you only need banana, peanut butter and milk.

The data suggested that both short and long sleep duration in pregnancy are associated with gestational weight gain.

Almost all of us are guilty of munching on those crunchy and crispy peanuts while binge-watching our favourite television series.

Have you been feeling bloated after eating out for many days? If yes, then fret not. We got you some nutritionist-approved ways to avoid weight gain.