The common reasons for not able to gain weight starts from skyrocketing stress levels, unhealthy eating habits, irregular meals, lack of physical fitness and genetics.
While coffee is deemed as one of the best ways to kick-start your day, it is also blamed for packing up calories in your body. But, what is it that can be a plausible reason ...
As amazing as it may sound, some people actually want to gain weight. Here is the weight gain diet plan for those who need those extra kilos.
You might be clinging to the ultimate weight loss guide and yet find the weighing scale tipping onto the wrong side.
The data suggested that both short and long sleep duration in pregnancy are associated with gestational weight gain.
Almost all of us are guilty of munching on those crunchy and crispy peanuts while binge-watching our favourite television series.
You may have often been advised to eat bananas to gain weight but you may have also heard that bananas are great for weight loss. Confused? Does eating bananas help you gain or lose weight? ...
A diet missing soluble fiber promotes inflammation in the intestines and poor gut health, leading to weight gain, says a new study.
If you're diet is rich and well balanced but you still can't seem to put on pounds in the right places, then try yoga for weight gain.
Avoid hot and crispy fried snacks, sweets, carbohydrates-rich food if you want to keep a check on your weight, but don't forget to consume some calories for your body's well-being, say experts.Most of us avoid ...