Gourds

Bitter Gourd Benefits: One of the main benefits of bitter gourd juice or karela juice is its ability to regulate blood sugar levels. Bitter gourd tea may help in managing diabetes effectively.

Apart from being best known for the sweet dish petha, ash gourd is also used extensively in states like Kerala and Karnataka. This vegetable has been a favorite in ayurvedic diets for its health and ...

Tahira Kashyap recently shared a reel about her unfortunate experience with bottle gourd toxicity that landed her in the ICU.

Bitter gourd, or karela, is one veggie that is quite talked about for its distinct taste and flavour. It has a bitter taste and most people don't relish the same.

Across Asia, bitter gourd is used creatively, nowhere more so than South India. There's more than just one way to cook this vegetable, and therefore, increase the frequency of its consumption.

Before the advent of the tasteless cauliflowers, broccoli and fancier veggies, it was the gourds that ruled summer.

Bitter Gourd benefits: Here are some of the most prominent health benefits of eating karela that you should know of if you want to attain good health and well-being.

South Indian recipes with Ivy gourd: While a stir-fry is a great option and accompaniment for rice and sambar or rasam, you can also play around with this vegetable with different cooking styles.

Bottle gourd has always been regarded as one of the healthiest veggies. This very versatile vegetable is full of water (about 92%) and minerals and keeps your body hydrated. Also known as Lauki or Doodhi ...

Ridge gourd is truly a pan-Indian vegetable. Its also commonly used in Asian cuisines in countries as diverse as Japan, Vietnam and the Philippines - from soups to stir-fried vegetables.