You need not do much, you can actually start with some 'healthy snacking'. Here are 5 nuts and seeds that are renowned for their healing properties.
Have you been experiencing unexplained pain in your bones lately? Here are some foods you should avoid at all costs.
Here we list down some interesting breakfast ideas to get your fill of the essential Vitamin D nutrient.
Calcium plays an important role in maintaining healthy bones and joints, strong teeth and healthy blood vessels. It also helps regulate blood pressure and prevent diabetes.
Come 2025 and India is likely to notice an endemic of osteoarthritis with about 80 percent of the 65 and above population in the country suffering with wear and tear of joints.
Black sesame seeds and its oil are used widely across India. The seeds are often blended with warm jaggery, sugar, or palm sugar and made into balls that are eaten as a snack. They are ...
Lassi is that one refreshing drink which is loved and relished by many people. Lassi provides you with bulk muscle, proteins, and healthy bones.
This ladoo is excellent for maintaining bone health and preventing issues like joint pain and stiff bones. Check out the recipe below.
Millets provide a significant amount of nutrition and should be a part of your diet for healthy bones
From the benefits of exercise on bones to the importance of getting enough dairy to prevent bone problems, having healthy bones is crucial for staying active and fit.