Do you often complain of body pain, leg pain or joint pain? Bones play a vital role in our overall well-being, providing structure, support, and protection to our bodies. To maintain strong and healthy bones, it's crucial to consume a diet rich in nutrients like calcium and protein. This ladoo recipe combines several ingredients known for their bone-strengthening properties. If you're looking for a nutritious and delectable snack to satisfy your sweet tooth, look no further than the protein and vitamin-rich ladoo made with almonds, makhanas (fox nuts), and roasted chana (gram). This ladoo is excellent for maintaining bone health and preventing issues like joint pain and stiff bones.
Also Read: Healthy Diet: 4 Delightful Ladoo Recipes That Are Refined Sugar Free And Incredibly Nutritious
Are ladoos healthy?
Ladoos are traditional Indian sweets that are usually made with sugar, ghee, and various ingredients like nuts and dried fruits. However, this particular variation takes the ladoo to a whole new level by incorporating nutrient-dense ingredients that provide a plethora of health benefits, minus fat-heavy ghee and unhealthy sugar.
Almonds are the star of this ladoo recipe, known for their high content of protein, healthy fats, and vitamins. Almonds also contain fibre, magnesium, and calcium, which contribute to strong bones.
Makhanas, also known as fox nuts or lotus seeds, are another fantastic addition to these ladoos. Despite their light and crunchy texture, makhanas are incredibly nutritious. They are low in calories and fat but are rich in protein, calcium, iron, potassium, and other nutrients for muscle growth.
Roasted chana (or roasted chickpeas) brings a delightful crunch and an extra dose of protein to these ladoos. They also provide a good source of iron and vitamin B6, promoting overall health.
We found the ladoo recipe on YouTube channel 'Cook With Parul' and thought of sharing it with you all.
How to Make Healthy Protein And Vitamin Ladoo I Healthy Ladoo Recipe For Strong Bones
To prepare these nutritious ladoos, start by dry roasting the almonds, makhanas, and other ingredients like khus khus and melon seeds, which are again excellent for bone health. Grind everything together with roasted chana into a fine powder. Combine this mixture with a touch of sweetness by adding a natural sweetener of coarse dates powder. Dates are a great option as they are not only sweet but also rich in fibre, vitamins, and minerals. Now crush some mishri and boil in some water to make syrup. Add some cardamom powder too. Mix everything thoroughly, shaping the mixture into small, bite-sized balls or ladoos.
Not only are these ladoos delicious and nutrient-packed, but they are also incredibly versatile. You can customise them to suit your taste preferences by adding other ingredients like coconut, and flaxseeds, or discard mishri and dates. You can have one ladoo every day, even in summer. Watch the complete recipe video here:
Also Read: Looking For A Healthy Dessert? Try These 3-Ingredient Peanut Protein Balls
About Neha GroverLove for reading roused her writing instincts. Neha is guilty of having a deep-set fixation with anything caffeinated. When she is not pouring out her nest of thoughts onto the screen, you can see her reading while sipping on coffee.