Winter often brings more than just cosy evenings and warm blankets. As temperatures drop, immunity tends to weaken, and many people begin to experience joint stiffness, back pain, colds, and lingering coughs. While medicines offer relief, our traditional Indian kitchens have long held simple, effective solutions for these seasonal concerns.
Long before supplements became common, grandmothers relied on everyday ingredients to prepare herbal drinks, nourishing milk blends, and energy-boosting ladoos. These time-tested remedies not only helped the body stay warm but also supported bone strength, improved immunity, and restored energy. Even today, these age-old nuskhas remain relevant and easy to follow. Here are five traditional winter remedies worth adding to your routine.
Also Read: Black Pepper Tea Recipe And Benefits For Weight Loss, Immunity, Sore Throat And More
1. White Sesame Seeds: For Calcium And Bone Strength
White sesame seeds are considered a winter staple in many Indian households-and for good reason. They are naturally rich in calcium, which is essential for maintaining strong bones and teeth. Sesame seeds also contain zinc, magnesium, and copper, minerals that help preserve bone density and support joint flexibility.
This is why sesame ladoos are traditionally prepared and consumed during colder months. You can also dry roast sesame seeds, grind them into a fine powder, and consume a spoonful with warm milk in the morning or evening.
2. Date Milk: For Immunity And Joint Health
Date milk is a classic winter recommendation passed down through generations. Dates have a warming effect on the body, helping protect against cold-related illnesses such as coughs and colds. When combined with warm milk, they create a nutrient-rich drink that supports immunity and overall strength.
Dates are also a good source of potassium and magnesium, which contribute to bone health and may help ease joint discomfort during winter.
3. Sonth Ladoo: For Strength And Warmth
Sonth ladoos, made using dry ginger powder, ghee, jaggery, and nuts, are considered a winter superfood. Dry ginger has natural anti-inflammatory and antibacterial properties and helps generate warmth in the body.
These ladoos are known to boost stamina, support bone health, and keep energy levels steady throughout the day. They are also commonly prepared for women after childbirth to aid recovery and strength.
Also Read: Make Sonth Methi Ke Ladoo For Strong Immunity And Good Health This Winter (Recipe Inside)
4. Black Pepper Tea: Relief From Cold And Sore Throat
Blocked noses and sore throats are common winter complaints. A simple black pepper tea can provide quick relief. Black pepper helps clear congestion and soothe throat irritation.
To prepare it, lightly crush a few peppercorns and boil them in water. Strain, add a little honey, and drink warm. You may also add a few basil leaves for added comfort.
5. Haldi Doodh: A Natural Immunity Booster
Haldi doodh, or turmeric milk, has been consumed for centuries as a winter remedy. Made with turmeric, black pepper, cardamom, ghee, and honey, this drink supports immunity and helps the body fight seasonal infections.
Drinking warm turmeric milk at night provides internal warmth and relief from coughs, colds, and sore throats while promoting overall wellness.
By incorporating these simple grandmother-approved nuskhas into your winter routine, you can naturally support your immunity, reduce joint discomfort, and keep your bones strong-all with ingredients already present in your kitchen.