1. Aids DigestionSince lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system. It is light on the stomach and contains lactobacilli, healthy bacteria that lubricate the intestines and aid in smooth digestion.
Lassi is quite light on the stomach and contains lactobacilli which aids in smooth digestion2. Prevents Stomach Problems Like Bloating Lassi is a healthy and natural remedy for stomach bloating. It helps in preventing constipation and other stomach problems as well. If you don't like your lassi sweet, then try adding spices like roasted ground zeera and ajwain for a change of taste and flavour.
3. Good Source of ProbioticsSeveral studies over the years have shown that a healthy gut is critical for overall health and wellness. Regular consumption of lassi can help promote the growth of healthy bacteria and reduce the growth of bad bacteria in your gut.
Probiotic properties helps reduce bad cholesterol4. Improves Bone healthSince lassi is rich in calcium, it is an excellent way make your bones stronger. It can improve your overall bone and dental health to a great extent.
Lassi makes your bones stronger.5. Boosts Immune SystemIncluding lassi in your daily diet can do wonders for your immune system as it is a rich source of lactic acid and Vitamin D, which can boost the immune system to a great extent. It prepares the body to combat diseases of various kinds.
Lassi being a traditional and easy-to-make dish has some amazing benefits to offer. So it's time to indulge in this drink without any guilt.Disclaimer:
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