Natasha Chopra | Updated: April 24, 2018 11:50 IST
1. Aids Digestion
Since lassi is churned out of yogurt or dahi, it is said to be quite beneficial for our digestive system. It is light on the stomach and contains lactobacilli, healthy bacteria that lubricate the intestines and aid in smooth digestion.
3. Good Source of Probiotics
Several studies over the years have shown that a healthy gut is critical for overall health and wellness. Regular consumption of lassi can help promote the growth of healthy bacteria and reduce the growth of bad bacteria in your gut.
Lassi being a traditional and easy-to-make dish has some amazing benefits to offer. So it's time to indulge in this drink without any guilt.
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