Healthy Carbs

Carbohydrate makes for an important nutrient to maintain a balanced diet. Here are some very important reasons why you must include it in your daily diet.

People often misunderstand nutritionists' cue of cutting down on carbohydrates for weight loss. You need to know that not all carbohydrates are the same and it is the type, quality and quantity of carbohydrates in ...

Arhar Dal Benefits: For vegetarians, this particular dal is a great source of protein and healthy carbs and may help in weight loss. Protein is necessary for overall well-being as our body requires it to ...

Sabja seeds are rich in protein, healthy carbs, fibre and several other health benefiting properties, making it an ideal ingredient to include in a breakfast meal.

There are various dishes that you can make using sabudana - the healthy non-cereal carb source, which is extracted from tapioca. A common ingredient during Navratri, you can use it to make khichidi, vadas, kheer ...

Our body needs carbohydrates for energy, protection against diseases and to manage weight. Here are some healthy options of carbohydrates that you can add to your diet.

Jacqueline Fernandez is on a week-long detox diet and here's everything that she is including in her diet!

All you need to do is mix roasted chana in jaggery syrup and prepare small round balls out of it. You can also add cardamom powder, desiccated coconut to it.

Baahubali star Rana Daggubati turns 34 today and here's a lowdown on the actor's diet that helps keep him in shape!

Farhan Akhtar turns 45 on January 9, 2019. Here is a look into the super fit actor, director, producer, singer and songwriter!