A recent study has revealed hat television programmes featuring healthy foods can influence children to make healthier food choices now.
The naturally sweet taste of dates is what makes it a great alternative for refined sugar. Ripened dates have 80 per cent sugar content. Make the all-natural date paste for sweetening healthy desserts and sweet ...
Take your healthy eating habit a step further by switching to the relatively unknown hero of cooking oils - canola oil.
Butter seems to be all-pervasive in cooking and baking, but it's not the healthiest ingredient out there. Here are 3 healthier substitutes to butter that you may bring in to daily use.
If you're watching your weight, but don't want to forgo rice, you must switch to healthier cooking methods. Read on for cooking tips for healthy rice dishes!
A breakfast of idli may not provide you with the requisite amount of fibre that an ideal healthy breakfast should have. Here are 3 ways of adding fibre to your idlis.
Boiling your veggies is often considered one of the best ways to cook them, because it doesn't involve any fat or grease. But that's not really so.
Refined oils degrade easily and therefore, should be avoided for frying.
Steaming is considered to be one of the most effective techniques to preserve the texture, flavour and nutrition of the ingredients.