Healthy Cooking

How we cook food really impacts our health. To lead a healthy life, choose these 5 healthy cooking options.

A recent study has revealed hat television programmes featuring healthy foods can influence children to make healthier food choices now.

The naturally sweet taste of dates is what makes it a great alternative for refined sugar. Ripened dates have 80 per cent sugar content. Make the all-natural date paste for sweetening healthy desserts and sweet ...

Both steaming and boiling are classic techniques. They are easy, oil-free, and perfect for healthy everyday meals.

Microwave or stovetop. Which one keeps more nutrients, tastes better and cooks faster. A simple guide to smarter cooking at home.

Cooking Hacks: Do you want to cook your food without adding oil? No worries! Discover five easy tips on how you can achieve this.

While lowering fat may reduce calorie intake and certain health risks, it can also strip away the richness, aroma, and satisfaction that make food truly enjoyable. The key lies in balance.

The air fryer has made healthy eating possible. But are we sure if it's truly healthy? Let's find out.

Wondering which cooking method is better for health - pressure cooking or slow cooking? Here is how both affect nutrient retention, flavour, and texture, plus when to use each for the best results.

Take your healthy eating habit a step further by switching to the relatively unknown hero of cooking oils - canola oil.