Here's a list of the top 10 natural foods that should be included in a high blood pressure diet, from spinach and celery to banana and oatmeal.
High blood pressure, also known as hypertension, is one of the biggest health concerns in the world.
Hypertension Diet: Adding certain foods and drinks to your daily diet may help regulate symptoms of hypertension. Add this summer drink to your diet to manage blood pressure.
Spinach and celery juice is a potent wellness-inducing juice that possesses all the characteristics that fit the bill of an ideal hypertension diet.
Blood pressure should be taken care of, especially during summers as it tends to fluctuate more often. We give you tips for your high blood pressure diet with these healthy summer foods
Your high blood pressure diet should be a mix of fresh fruits, vegetables, grains, nuts and seeds. You should look for foods that are enriched with potassium.
A high blood pressure diet should be low on sodium, and a good mix of fibre-rich fruits, whole grains and veggies. Saturated fats are also a strict no-no, so are high cholesterol foods.
A hypertension patient must focus on including certain nutrients, minerals and vitamins in diet, which can improve their symptoms and potassium is one of the most prominent ones.
Did you know that 100 grams of oats contain close to 486 mg of potassium? Here are some oat recipes you could include in your high blood pressure diet.
Including potassium in your diet may help negate the ill-effects of sodium and watermelons, muskmelon and honeydew melons are profuse with potassium.