Hypertension Diet: Coconut water may help manage blood pressure
Hypertension Diet: Coconut Water For High BP
Coconut water is one of the healthiest summer drinks out there. The translucent liquid that is collected inside a green coconut is widely consumed as a thirst-quencher around the world. However, drinking it daily may have special benefits for hypertension patients. Here's why:
1. Low In Calories
A 100 ml of coconut water contains just 19 calories (according to the United States Department of Agriculture) and no fat or cholesterol.
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2. Rich In Potassium
One of the most important minerals for hypertension patients who normally consume salty diet is potassium, which balances out the negative effects of salt. Coconut water contains 250 mg of potassium per 100 ml.
Also Read: Hypertension: 5 Breakfast Recipes To Manage High Blood PressureHypertension Diet: Coconut water is low in calories and rich in potassium
3. Reduces Blood Cholesterol
Blood cholesterol and high blood pressure are linked, as the hardening of arteries can put a strain on the heart by pushing it harder to pump blood. This raises the BP. Coconut water is said to reduce levels of triglycerides and blood cholesterol, thus helping hypertension patients.
A number of studies conducted on the health benefits of coconut water have proven that the drink is not just deliciously hydrating and filled with electrolytes, but may also be quite healthy for high blood pressure patients. Adding chilled coconut water to your hypertension diet this summer may help you improve your BP readings.