Constipation is something we may all have gone through at some point in time, but we find it hard (and awkward) to discuss about it.
Fibre is very crucial in maintaining good digestive health. Perhaps this is why eating soaked anjeer (figs) has been one of India's most trusted home remedies to cure constipation.
Here's are 15 amazing guava benefits, from a powerhouse of antioxidants to a stress buster and immunity booster. We've also included benefits of guava for your skin you'd love to know.