Several spices have immune modulating effects and the best part is, they are easily available in every Indian kitchen.
Neem leaves are brimming with multiple benefits. Here's a delicious way to add them in your daily diet.
The best part about these foods is that they are easily available within the premises of your kitchen. So try these immunity boosting foods today!
Amla for immunity: With these easy tips and tricks, Amla will smoothly ease itself into your daily diet without you even realising it!
Healthy fats have often been touted as natural immunity booster. Foods like olive oil, nuts, chia seeds, fatty fish (salmon), avocados and more contain healthy fats like omega-3 fatty acids.
Anushka Sharma is known for her fitness regime and a diet packed with natural ingredients that boast of multiple benefits
Immunity: Vitamin C is perhaps one of the best-known nutrients to help build immunity and can be found in common fruits and vegetables.
Flavourful, simple and full of nutrients, tetor dal (Bengali Moong Dal) is sure to get an amalgamation of great taste with wholesome goodness. And yes, it does help to boost your immunity in summers.
To prevent fatigue and dehydration, fruits and vegetables like corn, tomatoes, spinach, lettuce and cucumbers are your best bet to get the nutrients your body needs. Try these healthy salad recipes thank us later!
Immunity Boost: Here are some tips on how you can alter your diet to make your body less-prone to illness and give it the strength to power through.