It is that time of the year when people fall sick quite frequently. Seasonal change gives rise to many diseases; the most common ones are cough, cold and flu. Hence, taking care of health becomes utmost important for all- from kids to adults. Proper hydration and boosting immunity are the two most important ways to prevent and fight these seasonal diseases. Doctors are medicines are always there, but as it is universally stated, precautions begin at home. So, one must try home-remedies on a daily basis to boost their immunity; and that can be as simple as drinking loads of water and having seasonal fruits and vegetables.
Also Read: 6 Immunity Boosting Foods That You'll Easily Find At Home
Other than these, several spices have immune modulating effects and the best part is, they are easily available in every Indian kitchen. Keeping the same in mind, food vlogger Parul, on her YouTube channel 'Cook With Parul', shared an immunity booster recipe that can easily be prepared and stored at home. All she used are- fennel (sauf) seeds, coriander (dhania) seeds, cumin (jeera) seeds, cardamom (elaichi), peppercorns, cloves (laung), cinnamon powder, dry ginger powder and turmeric (haldi) powder. Yes, these can easily be found in every Indian kitchen!
Also Read: Boost Your Immunity With This Quick 3-Ingredient Amla Juice To Fight Cold And Flu
According to Parul, this immunity booster is delicious, perfect for this season of cold and flu, and safe for kids. It may also help to -
- maintain your overall health;
- shorten the duration of cold and flu;
- stimulate and boost immunity;
- protect your body from common disease-causing micro-organisms.
Watch: The Complete Recipe Video For Homemade Immunity Booster-
Also Read: Boost Immunity With This Quick And Easy 3-Ingredient Concoction