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Legumes

Legumes - 51 News Result(s)
  • Eating Legumes May Reduce Diabetes Risk by 35 Per Cent
    Eating Legumes May Reduce Diabetes Risk by 35 Per Cent

    According to a new research, higher consumption of legumes has the potential to lower the risk of developing Type 2 diabetes by 35 per cent.

  • A Diet Rich In Legumes May Help Improve Heart Health And Reduce Cardiovascular Disease Risk: Study
    A Diet Rich In Legumes May Help Improve Heart Health And Reduce Cardiovascular Disease Risk: Study

    According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.

  • For These Two Reasons, A Classic Combo Endures: Recipe
    For These Two Reasons, A Classic Combo Endures: Recipe

    Much has been written about the classic combination of legumes and grains. There's a persistent myth involved, though: the idea that you have to combine the two to get a so-called complete protein, or protein ...

  • Cooking Tips: 4 Legumes You Can Use To Prepare A Hearty Bowl Of Mixed Beans Salad
    Cooking Tips: 4 Legumes You Can Use To Prepare A Hearty Bowl Of Mixed Beans Salad

    Here we bring some legume options that can help you put together this wholesome meal, without any struggle.

  • Consuming Lentils And Grains May Increase Life Expectancy By 8 To 13 Years: Study
    Consuming Lentils And Grains May Increase Life Expectancy By 8 To 13 Years: Study

    A recent study shows how eating whole grains and legumes could increase life expectancy by up to 13 years!

  • Lentils And Legumes For Good Luck In The New Year
    Lentils And Legumes For Good Luck In The New Year

    As the new year emerges, the world welcomes a fresh start, usually with hopes of a new beginning with some luck thrown into the mix.

  • It's a Big Year for the Little Legumes That Could Help Deed the World: Recipes
    It's a Big Year for the Little Legumes That Could Help Deed the World: Recipes

    If you're trying to shift your diet toward more nutritious foods - and, especially this time of year, who isn't? - you need to make friends with dried beans, chickpeas and lentils, if you haven't ...

  • Cool Beans: How to Help Your Little Ones Love Legumes
    Cool Beans: How to Help Your Little Ones Love Legumes

    Buy and eat more beans this year, first because they are good for your health and waistline

  • Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is 'The Food For The Wise'
    Celeb Nutritionist Rujuta Diwekar Tells Why Sprouted Moong Is 'The Food For The Wise'

    Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.

  • Forgot To Soak Chana Overnight? Try This 10-Min Trick That Might Help In Emergencies
    Forgot To Soak Chana Overnight? Try This 10-Min Trick That Might Help In Emergencies

    Cooking Tips: Forgot to soak legumes overnight? This 10-min trick just might be your saviour! Give it a try.

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