According to a new research, higher consumption of legumes has the potential to lower the risk of developing Type 2 diabetes by 35 per cent.
Diabetes Diet: Legumes are packed with fibre, protein, minerals and nutrients. Here's how to consume them to manage blood sugar levels.
According to the researchers of the study, a diet rich in legumes like beans, lentils, peas etc. could lessen the risk of cardiovascular, coronary heart disease and high blood pressure.
Much has been written about the classic combination of legumes and grains. There's a persistent myth involved, though: the idea that you have to combine the two to get a so-called complete protein, or protein ...
Here we bring some legume options that can help you put together this wholesome meal, without any struggle.
A recent study shows how eating whole grains and legumes could increase life expectancy by up to 13 years!
As the new year emerges, the world welcomes a fresh start, usually with hopes of a new beginning with some luck thrown into the mix.
If you're trying to shift your diet toward more nutritious foods - and, especially this time of year, who isn't? - you need to make friends with dried beans, chickpeas and lentils, if you haven't ...
Buy and eat more beans this year, first because they are good for your health and waistline
Sprouting is the process of germination of various seeds and legumes, by soaking them in clean water for a certain period of time.