Looking to boost your magnesium intake? These five foods offer even more of the mineral than almonds and are easy to include in everyday meals.
Magnesium Deficiency: Here are some common signs of magnesium deficiency and foods that can help boost your intake.
Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.
Magnesium-Rich Foods: While most of you must be aware of the importance of including calcium, iron and vitamin D-rich foods in your diet, not many people know that magnesium also stands out to be equally ...
As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.
Magnesium is an essential nutrient for multiple bodily functions. Here are 5 magnesium-rich Indian recipes to try.
Keeping a check on high cholesterol levels, high blood pressure and body glucose, magnesium is a necessary mineral for the heart and the body.
A new study, published in theEuropean Journal of Epidemiology, suggests that people who lack magnesium in their diet may be at a higher risk of fractures
Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.
Magnesium is one of the key nutrients that is critical for good health. Here's why it's important and how to add it to your daily diet.
