1. Avocados: A popular fruit that is high in magnesium is avocado. Added to salads or sandwiches, avocados should be consumed fresh. Add about half an avocado to your daily diet to ensure that you get enough of this mineral. Avocado is also a good source of potassium, another electrolyte. Although it is high in fat but the good kind – unsaturated fats that support a healthy heart.
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