Magnesium
Are You Magnesium Deficient? Watch Out For These 5 Common Warning SignsMagnesium Deficiency: Here are some common signs of magnesium deficiency and foods that can help boost your intake.
- Magnesium-Rich Foods: Foods You Must Eat To Avoid Magnesium Deficiency
Magnesium-Rich Foods: While most of you must be aware of the importance of including calcium, iron and vitamin D-rich foods in your diet, not many people know that magnesium also stands out to be equally ...
- The Role Of Magnesium In Maintaining One's Health
As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.
- 6 Magnesium Rich Foods that are Good for You
Keeping a check on high cholesterol levels, high blood pressure and body glucose, magnesium is a necessary mineral for the heart and the body.
- How to Prevent Fractures in Old Age? Keep Your Magnesium Levels in Check
A new study, published in theEuropean Journal of Epidemiology, suggests that people who lack magnesium in their diet may be at a higher risk of fractures
- There's No Magic Bullet for Fitness, But Magnesium Comes Close
Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.
- 7 Magnesium-Rich Foods For Stronger Bones And Better Health
Magnesium is one of the key nutrients that is critical for good health. Here's why it's important and how to add it to your daily diet.
- 5 Magnesium-Rich Pumpkin Seeds Recipes For Good Health
Pumpkin Seeds Recipes: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.
- Why You Need More Magnesium in Your Daily Diet
Daily magnesium intake may be beneficial in preventing pancreatic cancer, researchers from Indiana University (IU) have found.
- Magnesium Plays Role in Regulating Body's Internal Clock
Researchers used molecular analysis and found that concentrations of magnesium rose and fell in a 24-hour cycle in all cell types and that this impacts on the cells' internal clocks.
