Magnesium Deficiency: Here are some common signs of magnesium deficiency and foods that can help boost your intake.
Consuming magnesium is essential for a healthy body, but are you doing it correctly? Read on to learn the right ways to meet your body's magnesium needs.
Magnesium-Rich Foods: While most of you must be aware of the importance of including calcium, iron and vitamin D-rich foods in your diet, not many people know that magnesium also stands out to be equally ...
As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.
Keeping a check on high cholesterol levels, high blood pressure and body glucose, magnesium is a necessary mineral for the heart and the body.
A new study, published in theEuropean Journal of Epidemiology, suggests that people who lack magnesium in their diet may be at a higher risk of fractures
Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.
Magnesium is one of the key nutrients that is critical for good health. Here's why it's important and how to add it to your daily diet.
Pumpkin Seeds Recipes: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.
Daily magnesium intake may be beneficial in preventing pancreatic cancer, researchers from Indiana University (IU) have found.