Magnesium-Rich Foods: While most of you must be aware of the importance of including calcium, iron and vitamin D-rich foods in your diet, not many people know that magnesium also stands out to be equally ...
As a vital component of the immune system, magnesium aids in keeping a number of illnesses at bay such as asthma, diabetes, insomnia, high blood pressure, constipation, depression, migraines and more.
Keeping a check on high cholesterol levels, high blood pressure and body glucose, magnesium is a necessary mineral for the heart and the body.
A new study, published in theEuropean Journal of Epidemiology, suggests that people who lack magnesium in their diet may be at a higher risk of fractures
Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.
Pumpkin Seeds Recipes: Enriching your diet with magnesium-rich foods may help keeping your health in good shape. Pumpkin seeds are a well-known source of magnesium nutrient.
Daily magnesium intake may be beneficial in preventing pancreatic cancer, researchers from Indiana University (IU) have found.
Researchers used molecular analysis and found that concentrations of magnesium rose and fell in a 24-hour cycle in all cell types and that this impacts on the cells' internal clocks.
Walnut, the single-seeded stone fruit is known to be packed with omega-3 fats, protein, antioxidants and vitamins. Here are 5 walnut oil benefits.
The non-starchy green vegetable is a treasure trove of health. It is replete with vitamins and minerals like iron, potassium, magnesium, folate and Vitamin C, K, B6.