Keeping a check on high cholesterol levels, high blood pressure and body glucose, magnesium is a necessary mineral for the heart and the body.
A new study, published in theEuropean Journal of Epidemiology, suggests that people who lack magnesium in their diet may be at a higher risk of fractures
Magnesium helps with energy, muscle strength, flexibility, sleep and stress management - everything you need.
Daily magnesium intake may be beneficial in preventing pancreatic cancer, researchers from Indiana University (IU) have found.
Researchers used molecular analysis and found that concentrations of magnesium rose and fell in a 24-hour cycle in all cell types and that this impacts on the cells' internal clocks.
Walnut, the single-seeded stone fruit is known to be packed with omega-3 fats, protein, antioxidants and vitamins. Here are 5 walnut oil benefits.
Recently, there was a study conducted at the University of Cambridge which claimed that low-fat fermented dairy products can reduce the risk of developing type 2 diabetes. Previous research also suggests that calcium, magnesium, or ...
If you search for sugarcane juice benefits, you'll find that it has been attributed as a natural remedy to a score of problems. Its rich in antioxidants so it helps fights infections and boost ...
The health benefits of the banana flower are simply brilliant. For instance, did you know that it contains protein, a lot of fiber, calcium, phosphorus, iron, copper, potassium, magnesium, and even vitamin E.
A popular ingredient finding its way into many Indian gravies, cashew - a plant originating from Brazil, is a nut high in minerals.