No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
Here we bring you a quick fix recipe that you can prepare in just 15 minutes or maybe less. It is called Masala Oats.
Looking for a weight loss friendly recipe? Try out this delicious oats dahi masala that makes a wholesome dish.
Oats are an excellent food for smooth digestion as they are packed with fibre. High-protein content makes it a good pick for weight loss too.