Here we bring you a quick fix recipe that you can prepare in just 15 minutes or maybe less. It is called Masala Oats.
No more binge eating in between! Find out what - oats or poha - can keep you full for longer, so that you can make better breakfast choices.
Looking for a weight loss friendly recipe? Try out this delicious oats dahi masala that makes a wholesome dish.
If you prepare a jar of overnight oats only to experience bloating the next day, here is why you should reconsider this habit and what to eat instead.
Oats are an excellent food for smooth digestion as they are packed with fibre. High-protein content makes it a good pick for weight loss too.
Sugar and oil can subtly undermine our nutritional goals and general well-being