6 Surprising Ways To Add Oats To Your Indian Diet

Once upon a time, oats were that “healthy breakfast” ingredient nobody really wanted to eat. But today, they have found their way into nearly every Indian kitchen, from poha-inspired breakfasts to fibre-rich tiffin lunches. Oats are not just light and filling but also incredibly versatile, adapting beautifully to our desi palate. You can use them to replace rice, thicken gravies, or even make crispy snacks that don't feel “too healthy.” So, if you are bored with the usual milk-and-oats routine, it is time to give your meals a fun twist. Here are six easy, delicious, and very Indian ways to add oats to your diet. Sure, you can order some delicious oat-based dishes from your favourite food delivery app. But if you have a bag of oats lying around at home, here are some simple ideas to try at home.

Also Read: What Happens To Your Body When You Eat Oats Every Day For A Month

Are Oats Really Good for Daily Consumption?

Absolutely! When eaten in moderation and combined with other whole foods, oats are great for everyday consumption. According to Healthline, half a cup (40.5 g) of dry oats contains 27.4 g of carbs, 5.3 g of protein, 2.6 g of fat, 4 g of fibre, and 153.5 calories, making it a wholesome start to your day.

Experts all around the world recommend pairing oats with proteins like milk, yoghurt, or lentils to create balanced meals. However, make sure to avoid overly processed, instant versions that come with added sugar or preservatives. Stick to rolled or steel-cut oats for the most benefits and flavour.

Here Are 6 Easy Ways To Add Oats To Your Indian Diet

1. Oats Upma Recipe

Think classic South Indian comfort food, but with a healthy update. Oats upma brings together roasted oats, curry leaves, mustard seeds, onions, and green chillies to create an aromatic and filling breakfast. The oats soak up all the tempering beautifully, giving you that same warmth as suji upma but with extra fibre and protein. It is the perfect pick for mornings when you want to keep things light yet wholesome. Here's an easy recipe for oats upma.

2. Masala Oats Khichdi Recipe

Meet the cosiest, most balanced one-pot meal for Indian households. Along with the oats, this khichdi has moong dal, chopped veggies, and spices to create a creamy yet nutritious lunch option. It is comforting, easy to digest, and keeps you full for hours without feeling heavy. A steaming bowl of this paired with papad or pickle feels indulgent yet guilt-free. Check out this simple recipe to make masala oats khichdi.

3. Oats Chilla Recipe

Craving a crispy snack that does not derail your clean-eating plans? Enter oats chilla. Made with powdered oats, curd, onions, coriander, and green chillies, it tastes almost like besan chilla but with a boost of fibre and protein. It is great for breakfast, brunch, or even your 6 p.m. hunger pangs. Top it with a dollop of chutney or hung curd, and you have got yourself a snack that is both healthy and high on flavour. The best part is that you can easily order it to your doorstep from your favourite food delivery app. Here's how you can make this recipe at home.

4. Oats Idli Recipe

Soft, fluffy, and light, oats idlis are a dream come true for anyone who loves traditional South Indian breakfasts but wants to keep things gut-friendly. Made with oats and semolina, these idlis are steamed to perfection and pair beautifully with coconut chutney and sambar. They are low in fat, easy to digest, and definitely do not compromise on taste! This is how you can make oats idlis.

5. Oat Pancakes

If you thought pancakes couldn't fit into a desi diet, think again. Oat pancakes made with oat flour, mashed bananas, curd, and a pinch of cinnamon are soft, hearty, and naturally sweet without any refined sugar. You can also make them savoury by adding coriander, chilli flakes, and grated carrots. They are perfect for breakfast or a lazy Sunday brunch and taste just as good when delivered warm with a side of honey or maple syrup. Find an easy recipe here.

6. Oats Dosa

A crunchy, golden dosa with an oats twist, oats dosa is nothing but love! Oats dosa is made with a mix of powdered oats, rice flour, curd, and a few spices, giving you a light yet satisfying meal. It is high in fibre, quick to make, and pairs well with chutney or podi. It is definitely the best way to enjoy oats, without worrying about their earthy taste. Here's a step-by-step recipe for oats dosa.

Quick Tips To Make Oats Taste Better in Indian Recipes

If you are cooking with oats for the first time and don't know how to begin, here are some tips that can help you get started.

1. Roast them first: Lightly roasting oats in ghee or oil enhances their nutty flavour and prevents sogginess in dishes.

2. Use strong spices: Indian masalas like jeera, hing, curry leaves, and mustard seeds can easily mask any bland taste.

3. Mix with traditional grains: Combine oats with poha, dal, or semolina for a familiar texture that suits Indian dishes.

4. Add texture: Sprinkle roasted nuts, seeds, or grated coconut for extra crunch and taste.

5. Cook in broth or buttermilk: Instead of plain water, use veggie stock or chaas to give your oats a savoury, desi twist.

Also Read: Oats Turning Soggy? 5 Tips To Make Perfect Overnight Oats (Without Any Hassle!)

So, cook (or order!) these delicious oat-based dishes today!

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