Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.
The mediterranean diet offers many health benefits. Check out the food types you must have in your diet.
Diabetes: The study suggests that despite following a Mediterranean diet, the negative effects of indulging in heavily processed foods may outweigh the positive impacts.
The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet's impact.
A new study throws light on another benefit of following the Mediterranean diet regularly. The research suggests that consuming a Mediterranean diet.
A Mediterranean diet, comprising fruits, vegetables, olive oil and fish, may help older adults to retain more brain volume, researchers have found.
Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.
A new study says that Intermittent Fasting, Mediterranean Diet and Paleo Diet benefit people in weight loss, but people tend to give up easily.
A recent study suggests that following a Mediterranean diet supplemented with extra virgin olive oil may lower the risks of breast cancer in women.
A study that was published in journal Diabetes Care has claimed that following a Mediterranean diet may improve cognition in type-2 diabetes patients.