Mediterranean Diet

Mediterranean diet is loaded with fruits, vegetables and legumes and has been credited for a plethora of health benefits. Read on.

The Mediterranean diet is associated with a reduced risk of death in patients with a history of cardiovascular disease such as coronary artery disease and stroke, says yet another study on the diet's impact.

A new study throws light on another benefit of following the Mediterranean diet regularly. The research suggests that consuming a Mediterranean diet.

A Mediterranean diet, comprising fruits, vegetables, olive oil and fish, may help older adults to retain more brain volume, researchers have found.

Mediterranean diet also dominated the ranking in the "Best Plant-Based Diets" category and tied for the first rank with the DASH diet in the "Best Diets for Bone & Joint Health" category.

A new study says that Intermittent Fasting, Mediterranean Diet and Paleo Diet benefit people in weight loss, but people tend to give up easily.

A recent study suggests that following a Mediterranean diet supplemented with extra virgin olive oil may lower the risks of breast cancer in women.

A study that was published in journal Diabetes Care has claimed that following a Mediterranean diet may improve cognition in type-2 diabetes patients.

The results of the study suggest that plant-based and Mediterranean diets including legumes, fish, bread, nuts, and wine can boost gut bacteria that help with biosynthesis of vital nutrients in the body.

This veg taco uses a filling of some common foods that we keep using for Indian cooking, the star ingredient being kidney beans or rajma.