When it comes to following a healthy diet, the Mediterranean diet always tops the charts. It is known for its abundance of plant-based foods, fish and olive oil. Several researches have revealed that the cooking techniques, ingredients and especially the use of olive oil make this cuisine ideal for maintaining a good health.A recent study suggests that following a Mediterranean diet supplemented with extra virgin olive oil may lower the risks of breast cancer in women. "The results of the trial suggest a beneficial effect of a MeDiet (Mediterranean diet) supplemented with extra virgin olive oil in the primary prevention of breast cancer,” the study said.Miguel Martinez-Gonzalez from University of Navarra in Pamplona, Spain, and coauthors analysed the effects of two interventions with the Mediterranean diet - supplemented with extra virgin olive oil (EVOO) or nuts - compared with advice to women to follow a low-fat diet.Study participants in the two intervention groups were given EVOO (one litre per week for the participants and their families) or mixed nuts (30 grams per day). From 2003 to 2009, 4,282 women, aged 60-80 years and at high risk of cardiovascular disease, were recruited. Women were randomly assigned to the Mediterranean diet supplemented with EVOO, the Mediterranean diet supplemented with nuts or the control diet with advice to reduce their dietary intake of fat.During a median follow-up of nearly five years, the researchers identified 35 confirmed incident (new) cases of malignant breast cancer. Women eating a Mediterranean diet supplemented with EVOO showed a 68 percent relatively lower risk of malignant breast cancer than those allocated to the control diet, the findings showed.Women eating a Mediterranean diet supplemented with nuts showed a nonsignificant risk reduction compared with women in the control group.The study was published online in the journal JAMA Internal Medicine.
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