
Melon seeds, often discarded, are easy to store and offer a nutty flavour to dishes. Read on to learn how to make the most of these seeds!

Summer melons, be it musk melon, watermelon or honey dew melon, are packed with a dozen health benefits.

Including potassium in your diet may help negate the ill-effects of sodium and watermelons, muskmelon and honeydew melons are profuse with potassium.

Listen up: Do not chuck the seeds in the bin. Nutrient powerhouses that they are, seeds pack in quite a punch if added to your daily meals.