Metabolic Rate

By making a few lifestyle adjustments and incorporating these easy practices into your routine, you can supercharge your energy burn.

As we age, our energy metabolism changes. The basal metabolic rate (rate of energy expenditure at rest) is known to decrease with age.

Weight Loss Drink: While some people are genetically blessed with a high metabolic rate, some of us are not. And if you fall in the latter category, you're at the right place.

Metabolism refers to certain chemical reactions in our body that help in maintaining the health of cells and organisms. Here are five ways to boost it and lose weight fast.

5 drinks to boost your metabolism: All you need to do is show some dedication, choose your favourite and be consistent with it in your diet.

From lentils to eggs and avocado, the right kind of food can help you maintain a healthy metabolism rate this monsoon

While some people are genetically blessed with a fabulous metabolic rate, for those less fortunate, things are not as grim either. Here are some super effective ways that can speed up your metabolism and with ...

Black pepper stimulates the appetite and aids digestion. It also has powerful anti-inflammatory and antioxidant properties that remove toxins from the body

Whichever diet program you follow, a sumptuous breakfast promotes body's metabolism rate, which accelerates weight loss.

While following a diet we tend to ignore the body's metabolism rate, which plays an important role in weight loss. Here are some common diet mistakes which can slow your metabolism.