
Milind Soman's diet is built on real food, sensible portioning, mindful eating and an understanding of how his body has evolved over the years.

The 86-year old is a nun and has run over 325 triathlons so far, 45 of them were the Ironman races.

Milind Soman says fitness means freedom, not restriction.

Milind Soman's vegetarian lunch was packed with the goodness of nutrients. Take a look at what he ate!

The actor-model has been sharing his favourite summer dishes with his social media followers.

In his latest Instagram post, Milind Soman wrote about the importance of including fruits in one's daily diet.