Mood

There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.

Eating walnuts may be key to a happier state-of-mind, say scientists who found that the nuts help improve mood, especially in young men. In this first intervention study in humans, researchers measured the effect of ...

With a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.

Have you ever wondered why you reach out for junk food when you're in a trashy mood? Researchers have found an answer to this mood swing by combining two theories.  One theory is 'affective regulation' ...

Experiencing mood swings before your period is pretty common, but you can easily tackle them with some dietary tweaks.

While your favorite chocolate or a tub of Ice cream may be associated with childhood memories of happiness and carefree living, deeper physical responses may be at work, triggering various moods while you indulge over ...

Your brain is like a busy conductor, directing your thoughts, feelings, and body's activities nonstop, even while you're asleep. To keep this conductor going, it needs a steady supply of energy, and that energy mainly ...

Various studies in the recent past have stressed on how our mood or mental health can have a significant effect on our behaviour and day to day activities. A new study throws up something rather ...

World Health Day is commemorated every year on 7th April. These are a few foods and ingredients that can be included in the diet that may help beat depression and mood swings.

If you have been feeling low and tired, these five fruits can help in boosting your mood and will also keep you energised.