Mood

There could be more to mood swings than just hormones. Here are some foods and diet tips for regulating mood swings and elevating happy hormones.

Eating walnuts may be key to a happier state-of-mind, say scientists who found that the nuts help improve mood, especially in young men. In this first intervention study in humans, researchers measured the effect of ...

With a healthy lifestyle and balanced diet, one can uplift mood and increase serotonin secretion in the body. Read on to know more.

Have you ever wondered why you reach out for junk food when you're in a trashy mood? Researchers have found an answer to this mood swing by combining two theories.  One theory is 'affective regulation' ...

While your favorite chocolate or a tub of Ice cream may be associated with childhood memories of happiness and carefree living, deeper physical responses may be at work, triggering various moods while you indulge over ...

Various studies in the recent past have stressed on how our mood or mental health can have a significant effect on our behaviour and day to day activities. A new study throws up something rather ...

World Health Day is commemorated every year on 7th April. These are a few foods and ingredients that can be included in the diet that may help beat depression and mood swings.

If you have been feeling low and tired, these five fruits can help in boosting your mood and will also keep you energised.

A good meal can comfort you and bring back pleasant memories. But are there any superfoods that are guaranteed to put a smile on your face?In Proust's Remembrance of Things Past, the narrator depicts the ...

Mental illnesses and mood disorders are more common in urban areas partly due to reduced access to nature, say researchers at the University of Washington.